💙 7 Days of Wellbeing
Small Steps, Big Difference

Day 1 – Move More Monday 🚶 Take a short walk, stretch, dance to a favourite song, or spend time in the garden.
Day 2 – Talk Tuesday ☕ Enjoy a chat over a drink, call a friend or family member, or share a favourite memory.
Day 3 – Wellness Wednesday 🌿 Practice deep breathing, listen to calming music, enjoy a relaxing hand massage, or spend time outdoors.
Day 4 – Thankful Thursday 🙏 Share three things you’re grateful for today and celebrate small achievements.
Day 5 – Friendship Friday 🤝 Connect with others through a community activity, coffee morning, hobby group, or visit.
Day 6 – Self-Care Saturday 💆 Take time for personal care, enjoy a favourite activity, read a book, watch a film, or relax.
Day 7 – Smile Sunday 😊 Reflect on the week, look through photos, enjoy a favourite treat, and plan something positive for the week ahead.